When you add tamarind to your diet, not only is it going to provide you with lots of flavor, but it also has several health benefits sexually.
Tamarind is a delicious tropical fruit with a tangy flavor.
It can be used in both sweet and savory dishes.
Thanks to its high antioxidant properties, tamarind can help reduce inflammation, boost immune function, and reduce the risk of chronic illnesses, such as heart disease.
It can also have great benefits for sexual health.
It seems that tamarind might help improve fertility, increase libido, boost performance, reduce stress, and prevent premature ejaculation.
Here, we are going to talk about tamarind and how including this delicious tropical fruit in your life can help elevate your sexual health.
6 Health Benefits Of Tamarind Sexually (Female and Male)
Besides the general health benefits of tamarind, there are also some benefits you might experience sexually.
However, before we move on, keep in mind that there is little research linking tamarind and sexual health. The following benefits are based on the nutrients found in tamarind that can impact sexual health.
1) Might Increase Libido
As mentioned, tamarind is high in antioxidants, which can help decrease inflammation and improve blood flow. With that said, it could increase arousal.
In a 2018 animal study, rats who took a tamarind extract saw improvements in parameters of sexual desire. It also showed an increase in sexual arousal.
2) Could Increase Fertility
Oxidative stress can affect the quality and production of sperm. Tamarind contains vitamin C and zinc, which are powerful antioxidants.
Evidence suggests that they can improve sperm motility and quality and increase the chance of conception.
3) May Prevent Premature Ejaculation
Stamina is a common concern some men face, especially as they age. Lasting longer is something most men are looking for, and tamarind might be the solution.
While the studies are still inconclusive, it seems that tamarind might help reduce premature ejaculation.
4) May Promote Weight Loss
You might think that weight loss doesn’t have to do anything with sexual health, but let me assure you that it does bring benefits.
Being overweight can increase the risk of erectile dysfunction and hormonal issues.
One of the benefits of tamarind is that it is high in fiber. Since fiber takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
As a result, it can help improve hormonal function, and it can also boost confidence, which is a key component in sexual health.
5) Reduces Stress + Has Calming Effects On Body
Stress and anxiety can have negative effects on sexual health. Chronic stress can lead to decreased libido and increase the risk of being unable to get an erection.
Tamarind contains potassium, which can help improve blood flow and reduce the risk of sexual dysfunction.
In addition, since tamarind is also a good source of magnesium, it can have calming effects on the body.
6) Improves Energy Levels
On average, people can burn 80-100 calories for every hour of having sex. So, sex requires you to have a good amount of energy.
Tamarind might improve stamina by providing you with an energy boost before heading into bed. As a result, you might be able to last longer without feeling an energy crash after.
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Is Tamarind Good For You?
Yes. Tamarind provides several health benefits that can improve overall wellness. According to the USDA, one cup of raw tamarind (120 grams) has the following nutritional information.
| Nutrient | Amount |
| Calories | 287 |
| Carbs | 75.0 grams |
| Fiber | 6.1 grams |
| Net carbs | 68.9 grams |
| Proteins | 3.4 grams |
| Fats | 0.7 grams |
| Potassium | 754 mg |
| Vitamin C | 4.2 mg |
| Zinc | 0.1 mcg |
| Magnesium | 110 mg |
Tamarind is high in polyphenols, which are antioxidants that can help reduce inflammation. In addition, its powerful antioxidant properties also seem to help reduce cholesterol levels, which supports heart health.
In addition, tamarind might have antifungal and antimicrobial properties, resulting in possible enhanced immune function.
Now, keep in mind that tamarind can be high in carbs, especially tamarind candy. For that reason, make sure you consume it in moderation to prevent adding too many carbs to your diet, resulting in possible weight gain or increasing the risk of type 2 diabetes.
6 Tasty Tamarind Recipes To Add To Your Diet
One of the things I like about tamarind is that you can use it in different recipes. You can use it to make a sweet dish have a tangy flavor or for a savory dish to have a slightly sweet hint that packs a punch of flavor.
So, if you want to get all the health benefits of tamarind sexually, how can you include it in your diet?
Here are some ways to include tamarind:
- Tamarind juice. Make a delicious drink by mixing tamarind pods with water and cane sugar.
- Tamarind dipping sauce. Create the best dipping sauce for your favorite tacos by mixing tamarind paste, fish sauce, sugar, garlic, and chili.
- Tamarind red lentil soup. If you want something hot to warm you up on a cold summer night, try adding some tamarind to your favorite lentil soup.
- Tamarind chicken. Marinate chicken with tamarind, chipotle, paprika, garlic, and cilantro.
- Tamarind date chutney. Put in a blender Medjool dates, tamarind, jaggery, chili powder, and water to make a delicious chutney.
- Tamarind balls. For something sweet and spicy, mix tamarind paste, sriracha, and sugar.
You can also mix tamarind with other aphrodisiac foods such as maca, fenugreek, or ginseng. Mixing them into a smoothie might provide several health and sexual benefits.
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Frequently Asked Questions
Is tamarind good before bed?
Tamarind can be a good snack to have before bed. It might increase stamina, sexual arousal, and it can help reduce stress, making you feel more comfortable with the moment.
What happens if we eat tamarind daily?
Since tamarind is high in antioxidants, it can help reduce inflammation as long as you have a healthy diet. Now, keep in mind that it is high in calories and carbs. So, you need to eat it in moderation. Otherwise, it might increase the risk of weight gain.
Who should not eat tamarind?
Fresh tamarind might lower blood glucose levels. So, people taking antidiabetic medications should be careful when consuming tamarind. Also, if you are eating tamarind candy, you need to be careful since it might spike blood sugar levels.
Conclusion
Tamarind can provide a delicious sweet and tangy flavor to any meal. You can make it into a tasty smoothie or mix it along with other spices to make the perfect dipping sauce. You can also use it to make a dessert or marinate your chicken.
There are several benefits to tamarind. Thanks to its high antioxidant content, it can help reduce oxidative stress, which might reduce inflammation.
In addition, there are several potential benefits that tamarind has to offer sexually. It might increase fertility, boost libido, increase performance, and prevent premature ejaculation.
Nonetheless, remember that most of the studies are done on animals, and there are not many studies linking tamarind to improved sexual function. Most of the studies available are based on nutrients found in tamarind.
With that said, more research is still needed to determine the potential benefits of tamarind in sexual health.
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