Sexual Health Benefits Of Plums And Prunes Explored

Plums and prunes are delicious and juicy snacks. 

They are low in sugar and high in essential nutrients, such as fiber, vitamins, minerals, and antioxidants. 

Most people know about the general health benefits of plums and prunes, such as improved bowel function. 

However, not a lot of people talk about the sexual benefits plums and prunes can provide. 

This article explores the potential health benefits of plums and prunes sexually.

In addition, we’ll review the nutritional factors of plums and recipe ideas to help you add them to your daily routine. 

​​Benefits of Plums and Prunes Sexually

1) Enhanced Blood Flow 

Research shows that thanks to its high antioxidant content, especially vitamin C, plums may help improve blood flow. 

As a result, it may help reduce the risk of erectile dysfunction, and for women, it may increase arousal and promote natural lubrication. 

2) Increased Stamina 

Plums are high in carbs, which are the body’s preferred source of energy. Since they can provide immediate energy, they make a great snack to eat before having sex. 

Consequently, eating plums before intercourse can lead to improved stamina and endurance during your sexual activities. 

3) Improved Fertility

Oxidative stress happens when there are too many free radicals in the body. These unstable molecules can lead to DNA damage and reduced fertility. 

Studies show that thanks to their high antioxidant content, plums can help improve fertility by improving the quality of the sperm and egg. 

However, more high-quality research is still needed to determine its function in fertility. 

4) Enhanced Mood

Plums are a good source of folate, which evidence suggests can help increase serotonin and dopamine levels, leading to improved mood. 

This means you are more likely to get in the mood and have a good time with your partner. 

5) Better Hormone Balance

Plums contain several micronutrients and antioxidants that can help regulate hormone balance. 

There are several benefits of improved hormone function, such as increased libido, improved reproductive function, and better mood. 

Plums vs Prunes: What Is The Difference? 

While most people use plums and prunes interchangeably, they are two different things. 

A plum is a fruit relative to cherries, almonds, and peaches. On the other hand, a prune is a dried plum. 

Keep in mind that not all plums can be dried into prunes, they are particular types of plums that are cultivated to withstand the dehydrating process. 

Nutritional Facts About Plums and Prunes

Plums and prunes are high in nutrients, making them a great option to include as part of your daily meals. 

Here is a table comparing the nutritional facts about 100 grams of plums and prunes. 

Feature	Plums	Prunes
Calories	46	240
Carbs (grams)	11.4	63.9
Fiber (grams)	1.4	7.1
Proteins (grams)	0.7	2.2
Fats (grams)	0.3	0.4

In addition, plums and prunes are high in essential vitamins and minerals, such as vitamins A, C, K, potassium, copper, manganese, and folate. 

Are Plums Good For You? 

Yes, plums are good for you. They provide essential vitamins and minerals that can improve overall wellness. 

Besides having important benefits sexually, plums have other health benefits, such as: 

Improved bowel movements

Plums and prunes are known for their effects on helping fight constipation. This is partly due to its high fiber content. 

They are rich in soluble and insoluble fiber, making them an ideal option for those struggling with bowel movements. 

Reduced inflammation

Thanks to their high polyphenol content (a powerful antioxidant), plums can help reduce inflammation and decrease the risk of chronic illnesses, such as diabetes, obesity, and heart disease. 

Improved heart health

As mentioned, plums may help improve blood flow, leading to a reduction in blood pressure. In addition, studies show that prunes may help reduce cholesterol levels. 

However, as seen, there is a big difference between plums and prunes. Since prunes are dehydrated plums, they tend to be more concentrated, nutritionally speaking. 

So, you should be careful and eat them in moderation. Otherwise, it can lead to weight gain. 

Recipe Ideas To Consume Plums or Prunes

Plums and prunes are great to have fresh and on their own. However, if you are looking to spice things up both in the bedroom and in the kitchen, here are some delicious ways you can try plums. 

Plum oatmeal bars

These are great snacks you can have. They are made with oats, cinnamon, sugar, butter, plums, and vanilla extract. 

Plum sauce

To make plum sauce, you’ll need plums, apple cider vinegar, brown sugar, soy sauce, garlic, ginger, and red pepper flakes. It pairs nicely with a pork loin. 

Plum coffee cake

If you are looking for the perfect cake to have on your afternoon break, this is a great option. You’ll need plums, flour, vanilla, lemon zest, butter, and eggs. 

Roasted plum compote

This recipe only requires plums, cinnamon, honey, and vanilla extract. Place the ingredients in the oven for some delicious compote. 

Are There Any Side Effects?

Plums and prunes are typically safe and well tolerated. However, due to their high fiber content, some people may get digestive issues, such as bloating, stomach cramps, and gas. 

Also, be careful in the presentation you choose to include prunes and plums. While prune juice can be a part of a healthy diet, it can be high in sugars and calories and low in fiber, meaning you would need to drink it in moderation. 

Conclusion

Plums and prunes offer different health benefits. They can help improve bowel movements, improve heart health, and reduce inflammation. 

In addition, plums and prunes provide several benefits sexually, such as improved fertility, enhanced mood, increased stamina, enhanced blood flow, and better hormone balance. 

If you are including prunes in your diet, eat them in moderation due to their high calorie and sugar content compared to plums.

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