Cranberry juice benefits both male and female sexually, such as improved libido, increased blood flow, and reduced stress and anxiety.
If you’re familiar with the benefits of cranberry in urinary tract infections (UTI), you will not be surprised about its health benefits in your genitals.
These amazing health benefits are excellent by themselves, but they also change your sexual performance directly or indirectly. Let’s explore how these translate into increased or more enjoyable bedroom activity?
Cranberry juice benefits female sexually
Benefits of drinking cranberry juice sexually for women includes:
1) Metabolic syndrome
Women with metabolic syndrome can benefit significantly from this beverage. A cranberry juice study found that women with metabolic syndrome reduced their LDL cholesterol and increased their antioxidant capacity after drinking this juice.
Improving fat levels in the blood can also impact heart function in these women and improve their sexual health when blood flow increases to the genital area.
2) Chronic kidney disease
Women are the most commonly affected by urinary tract infections. Repeated infections can lead to more severe complications, such as chronic kidney disease.
The antibacterial properties in cranberries can help women clean the urinary tract and the kidneys, which has a surprising effect on reproductive health.
Women with kidney disease also experience fertility problems. So, this is another benefit of cranberries that, although indirect, can be counted in along with antioxidant protection of your gonads, as mentioned above.
3) Vaginal microbiome
Healthy microbes in a woman’s vagina can be beneficial in many ways. They reduce the risk of infections and can even change the quality of vaginal secretions.
By modulating the vaginal microbiome, cranberry juice can also improve your sexual experiences and prevent some conditions.
4) Contraceptive-induced depression
In some patients taking contraceptives, one of the side effects is depression. This happens because vitamin B6 levels in the blood decrease.
Since this vitamin is required as a cofactor in the tryptophan-serotonin pathway, such reduction has a terrible effect on a woman’s mood.
Cranberry juice can benefit females sexually if they are experiencing low vitamin B6 as it is an excellent source of this nutrient and can be a tasty way to fix this problem.
5) Premenstrual syndrome
Women in their menopause experience dryness down there and hot flashes, but in their reproductive years, they have bloating, headaches, cramps, and fatigue around their menstruation.
This is known as premenstrual syndrome, and cranberry juice can be a good remedy for this type of problem with your periods.
This is due to the anti-inflammatory anthocyanins in cranberry juice, which may help relieve bloating and crams. At the same time, vitamin K promotes faster blood clotting.
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Cranberry juice benefits male sexually
Benefits of drinking cranberry juice sexually for men includes:
1) Prostate enlargement
One of the main benefits of cranberry juice for men has to do with the male prostate. Patients with benign prostatic hyperplasia and prostate cancer have lower urinary tract symptoms that may improve with cranberry juice.
Studies show that cranberry fruit and juice intake may lower prostate-specific antigens without affecting testosterone levels.
Prostate enlargement is sometimes associated with erectile dysfunction, so you’re also expected to affect sexual function indirectly.
2) Erectile dysfunction
Studies also show a more direct effect of cranberry juice on sexual function, especially in men with urinary tract infections.
If you have one of these and experience sexual dysfunction, cranberry juice can help you treat and prevent this problem.
This effect was proven in a study published in the Journal of Sexual Medicine that used cranberry extract as a natural ED remedy.
This can be due to increased plasma antioxidant capacity, which protects your penile tissues and blood vessels from inflammatory damage.
3) Gum disease
Men are much more likely than women to experience oral health problems. They are also more commonly worried about bad breath problems and staying a desirable kisser.
Cranberry juice can be listed as one of your favorite aphrodisiacs in this case because it has polyphenols that help prevent gum disease.
Improving oral health will make you more desirable for your partner and feel more confident about your sexual performance, which usually translates into harder and more prolonged erections.
Nutritional Benefits of Cranberry Sexually
You only get 46 calories for each cup of raw cranberries, so it won’t be a problem if you’re worried about your weight.
There are Various sexual benefits of cranberry juice, from improving blood flow and reducing PSA levels to preventing gum disease, premenstrual syndrome, and contraceptive-induced depression.
Moreover, it contains vitamins and minerals such as:
Vitamin B6
This vitamin is an essential nutrient. Its presence in cranberries makes it an ideal choice for people interested in promoting healthy metabolism and maintaining their libido.
Vitamin B6 acts as a cofactor in many biochemical reactions. It helps to facilitate the conversion of carbohydrates into energy and helps regulate the production of hormones.
Furthermore, it has been shown that Vitamin B6 can also help synthesize neurotransmitters. We’ll talk more about it when talking about sexual health benefits in women.
Vitamin C
Cranberries are a powerful superfood rich in Vitamin C, which helps the body to use nitric oxide more effectively.
Nitric oxide is a molecule produced in the body and is essential for various bodily functions, including sexual arousal.
It helps to relax the smooth muscles in the body, increasing blood flow and allowing for a healthy sexual response.
Moreover, this vitamin has a potent antioxidant profile and helps prevent or reduce atherosclerosis.
The increase in nitric oxide and a reduction of atherosclerosis improve blood flow and sexual arousal.
Potassium
Potassium is an essential mineral for the human body, and it helps regulate blood flow and several other bodily functions.
That’s how potassium helps to increase genital stimulation and blood flow to the reproductive organs.
It helps to relax the muscles and tissues of the genital area and increases sensitivity and pleasure.
This, in turn, can help to improve the overall sexual experience and pleasure. Additionally, potassium can also help to reduce stress and anxiety, which can also improve sexual health.
Finally, potassium reduces the risk of hypertension, which negatively influences sexual function.
Fiber
The high fiber content in cranberries may improve gastrointestinal health. Fiber helps to maintain a healthy gut, which in turn leads to improved sexual life.
The mechanism behind this is that fiber helps reduce inflammation and improve digestion, which can lead to increased libido and pleasure from sexual activities when gastrointestinal complaints are not knocking on your door.
Additionally, fiber helps to reduce the risk of certain diseases, such as diabetes and heart disease, which can also have an impact on sexual life.
The high fiber content in cranberries also helps to reduce blood pressure and cholesterol levels. These two factors can also reduce the risk of sexual dysfunction.
Conclusion
In this article, we reviewed cranberry juice and its benefits sexually for men and women.
For instance, cranberries reduce PSA levels in men and improve urinary tract symptoms. By improving prostate health, they also experience improvements in erectile dysfunction and other forms of sexual issues.
Similarly, vitamin B6 in cranberry juice can counter B6 deficiency in women using contraceptives, which can be a cause of depression in some cases. Depression won’t affect their sexual behavior, and they may even experience an increase in libido.
Cranberries can also potentially improve your cardiovascular health and the vaginal microbiome.
Moreover, cranberries are an excellent source of nutrition and are an easy addition to your daily diet, making them a perfect choice for those looking to improve their sexual health.
With its vast array of benefits, cranberry juice is worth considering as a de-stressing lovemaking infusion.
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