Hair loss is a widespread problem that men experience.
In the majority of cases, the cause can be linked to male-pattern baldness.
This condition relates to genetics but is not the only reason for hair loss to occur.
Apart from taking certain medications and having too much stress, some men experience hair loss due to a lack of certain nutrients.
To promote healthy hair growth and prevent hair loss, it is important to consider your diet and the supplements you take.
Adding a few vitamins for hair to your daily routine can make a big difference in the long term.
What Are Hair Loss Vitamins?
Vitamins play multiple roles in the human body.
Some vitamins help the body produce energy, while others are important for making red blood cells.
There are also vitamins that play a role in the immune system, metabolism, cellular growth, and more.
Additionally, it is also important to note that hair requires certain vitamins to remain healthy.
Vitamins for hair work from the inside of the body.
They help to nourish hair at the follicle, which allows for healthier hair growth.
When your body is deficient in these vitamins, it is harder for hair to remain healthy.
Over a period of time, such a deficiency may also make you more likely to experience hair loss.
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What Causes Hair Loss In Men?
There are many possible reasons for men to experience hair loss.
It is important to understand all of these potential causes.
This allows you to have a better understanding of why you may be experiencing hair loss.
It also ensures you receive the appropriate treatments.
In addition to a deficiency in certain vitamins, other causes also exist.
This includes male pattern baldness, which is generally linked to genetics.
10 Best Vitamins To Prevent Male Hair Loss
While taking a hair vitamin may not give you a thick hairstyle by morning, it can help to promote healthy hair growth.
Some vitamins for hair are important for the hair follicle, while others may instead help to keep your hair strong.
With this in mind, consider adding a combination of hair loss vitamins to your routine.
This way, you may prevent hair loss and telogen effluvium.
We take a look at the best vitamins to take for healthy hair growth below.
1) Iron
First up on our list is iron. This mineral is critical for growth in the human body. Additionally, iron is also required in the production of hemoglobin.
This is a type of protein that is found only in red blood cells. The primary purpose of hemoglobin is to ensure oxygen can be carried throughout the body.
This includes oxygen delivered to hair follicles.
By delivering oxygen to the follicles, hair growth may improve considerably.
This may also help to reduce the rate at which the follicles shrink over time.
2) Biotin
Next is Biotin, an important part of the vitamin B family.
Biotin is also known as Vitamin B7.
It is present in every cell that exists in the human body.
When your body does not have enough biotin, then you may experience brittle nails, rashes on your skin, and hair loss.
People who take antibiotics usually have a low level of biotin.
3) Vitamin D
Vitamin D is often referred to as a sunshine vitamin since the skin creates this nutrient when exposed to sunlight.
The problem, however, is that many people do not get enough time outside.
Vitamin D does not only help to ensure your bones remain strong.
Studies show that a deficiency in vitamin D may be linked to a higher risk of hair loss (3).
4) Vitamin C
Vitamin C is another important nutrient you should focus on.
This is not a hair supplement by itself but rather serves as a complementary option when looking at hair loss vitamins.
Vitamin C plays a role in the absorption of iron in your body.
Thus, make sure you get enough vitamin C when taking an iron supplement.
5) Vitamin A
Vitamin A is a bit more complicated than the other vitamins on the list.
If you get too much vitamin A, then this can actually cause hair loss.
Just the right amount of the vitamin, however, can help you experience healthy hair growth.
Vitamin A is in all cells in the body and is crucial for growth.
6) Vitamin E
Vitamin E is a powerful antioxidant.
This means the vitamin helps protect your body against free radicals and the oxidative stress these compounds cause.
Oxidative stress can affect your hair follicles and lead to hair loss.
Thus, by taking vitamin E, you reduce the effect of oxidative stress on your hair.
7) Folate
Folate is one of the most commonly recommended vitamins for hair loss – and for a good reason.
It plays a vital role in the growth process of hair.
The vitamin may also improve hair volume.
8) Vitamin B12
Vitamin B12 is involved in the process of red blood cell production.
This is the primary type of cell that makes up blood.
A sufficient supply of blood provides hair follicles with oxygen and nutrients.
Thus, vitamin B12 should also be an essential part of your diet.
If you do not eat meat, then consider fortified foods or supplements that contain this vitamin.
9) Selenium
Selenium is a type of mineral that the body needs in small quantities.
The mineral is known to be involved with multiple functions in the body – including cellular growth.
Additionally, one study explains that selenium deficiency could contribute to premature graying of the hair.
Thus, taking selenium may not only help you prevent hair loss but could also delay graying.
10) Zinc
Zinc is associated with the immune system and plays a role in tissue growth throughout the body. This includes hair tissue. In addition to its role in hair growth, zinc also has restorative properties, as it assists with repairing damaged cells.
Conclusion
A large number of men experience hair loss at some point in their lives.
In some instances, this hair loss is linked to the man’s genetics.
There are, however, scenarios where failure to attend to the body’s need for certain vitamins can be the reason.
Taking vitamins for hair may help to prevent hair loss.
Consider adding some of the vitamins for hair we shared to your diet.
