Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise:
General nutrition, sports nutrition, gut health, and women’s hormones
About
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
Foods To Avoid On A Low-Sodium Diet & Healthy Alternatives
A low-sodium diet limits the consumption of sodium to no more than one teaspoon of […]
8 Natural Food Sources of Quercetin For Good Health
Quercetin is a natural pigment you can find in fruits and vegetables. It is a […]
Mango Benefits Sexually: Stamina, Fertility, Sex Drive, Hormones
Who doesn’t love mango? It can be sweet or slightly acidic; it all depends on […]
4 Foods To Avoid While Taking Fosamax (Alendronic Acid)
Osteoporosis is a common bone disease that can result in fractures. According to the International […]
6 Impressive Benefits of Tamarind Sexually
When you add tamarind to your diet, not only is it going to provide you […]
4 Key Benefits Of Celery Sexually
Celery and celery juice are becoming increasingly popular. Thanks to its possible health benefits and […]
10 Foods To Eat and Avoid While Taking Jardiance
According to the CDC, over 37 million people in the US have diabetes. This means […]
Foods To Eat and Avoid When Taking Acyclovir For Herpes & Cold Sores
Herpes is a common condition that can happen to both adults and children. There are […]
