Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise: General nutrition, sports nutrition, gut health, and women’s hormones
Highlights, Experience & Education
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
How Much Does Jardiance Cost? (With & Without Insurance)
How much does Jardiance (Empagliflozin) cost with and without insurance? If you are on a […]
How Dragon Fruit Benefits Your Gut Health, Immune Function & Digestion
Dragon fruit, commonly known as pitaya or strawberry pear, is not only a beautiful-looking fruit […]
The Benefits of Dates Sexually For Men & Women Explored
Eating dates can provide several sexual benefits. While more research is still needed to determine […]
Sitagliptin-Metformin (Janumet): Uses, Side Effects, Differences
According to the World Health Organization (WHO), roughly 422 million people worldwide have diabetes. Diabetes […]
What Foods To Avoid While Breastfeeding & Healthy Meal and Snack Ideas
There are foods that you should avoid while breastfeeding. This is because they either increase […]
What Should I Avoid While Taking Cephalexin (Keflex)?
When you have a bacterial infection, the most common form of treatment is antibiotics. The […]
Is Honey Good For You In Bed?
Honey offers several health benefits. However, one area most people don’t talk about is the […]
List of Foods That Cause Water Retention
Weight can fluctuate from day to day. Even on the same day, you might have […]
