Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise:
General nutrition, sports nutrition, gut health, and women’s hormones
About
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
What to Eat After Food Poisoning: Foods To Aid Recovery
Food poisoning happens when food is contaminated with harmful bacteria, such as E. coli, Campylobacter, […]
Mounjaro and Diarrhea: Causes, Triggers & Tips To Reduce It
Mounjaro (Tirzepatide) is a prescription medication indicated for managing blood sugar levels in people with […]
Healthy Late Night Snacks: What To Eat At Night When Hungry
Are you looking to eat something at night if you’re hungry after dinner? While most […]
How Slippery Elm Bark Improves Your Skin & Helps Weight Loss
Slippery Elm is a native tree found in the US and Canada. You can use […]
14 High Protein Low-Calorie Foods and Snacks to Lose Weight
As a Registered Dietitian, I’ve realized that most people struggle with getting their daily recommended […]
Trulicity vs Mounjaro: Differences, Uses, Weight Loss Results
Trulicity (Dulaglutide) and Mounjaro (Tirzepatide) are GLP-1 receptor agonists used to help treat type 2 […]
Avocado Benefits Sexually: Aphrodisiac, Energy, Libido, Sex
Avocados are rich in nutrients, making them one of the best foods you can include […]
Bydureon Bcise vs Ozempic: Weight Loss, Differences, Results
Bydureon and Ozempic are popular medications to help control blood glucose levels and decrease the […]
