Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise: General nutrition, sports nutrition, gut health, and women’s hormones
Highlights, Experience & Education
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
Foods To Avoid After An Appendectomy To Reduce Complications
An appendectomy is a surgical procedure to remove the appendix. When the appendix becomes inflamed […]
What To Avoid When Taking Allopurinol: Drugs, Alcohol, Foods
Allopurinol is an oral prescription medication, often found under Zyloprim or Lopurin (although there are […]
What Happens If You Stop Taking Farxiga? (Dapagliflozin)
Farxiga (dapagliflozin) is a prescription medication used to treat type 2 diabetes. It is a […]
What To Avoid When Taking Low-Dose Naltrexone (LDN)
Naltrexone, sometimes sold under Revia and Vivitrol, is a medication commonly used to treat alcohol […]
5 Surprising Health Benefits Of Oolong Tea + How To Make It
Oolong tea is a type of tea native to Asia. It comes from the Camellia […]
Foods To Induce Labor: Pineapple, Spicy Food, Dates & More
There are some foods that doctors recommend that can help you induce labor. Always consult […]
Guarana Benefits Sexually: Libido, ED, Sexual Performance, More
Guarana (Paullinia cupana) is a plant native to the Amazon in Brazil. The fruit is […]
How Long Mounjaro Stays In Your System & Mounjaro’s Half-Life
Mounjaro (tirzepatide) is a prescription medication used to help treat type 2 diabetes. If you’re […]
