Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise:
General nutrition, sports nutrition, gut health, and women’s hormones
About
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
How Eating Chia Seeds Can Improve Your Sexual Health
Chia seeds are high in antioxidants, omega-3, vitamins, minerals, and fiber. As a result, they […]
Angioedema: Lifestyle Changes & Remedies To Reduce Swelling
Angioedema is swelling of the inner layer of the skin, known as the dermis. While […]
Managing Angioedema Triggers: Foods To Avoid & What To Eat
Angioedema is swelling below the inner tissues of your skin (dermis). While it is similar […]
What Foods To Eat & Avoid After Coronary Bypass Surgery
If you’ve recently had coronary bypass surgery or are about to get one, you may […]
Are Apples Good For Diabetes? Benefits, Risks, Blood Sugar
Is eating apples good for diabetes? Dealing with diabetes can be overwhelming. It may mean […]
Exploring The Sexual Benefits Of Bitter Kola (Garcinia Kola)
Bitter kola, also known as bitter cola or Garcinia Kola, is a plant typically found […]
5 Foods To Avoid With Hemorrhoids & What To Eat To Help Piles
Hemorrhoids, or piles, occur when there are swollen veins in the anus or lower rectum. […]
Byetta Injection: Side Effects, Weight Loss Results, Benefits
Byetta is a brand-name medication to help treat type 2 diabetes. It is an injection […]
