Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise:
General nutrition, sports nutrition, gut health, and women’s hormones
About
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
Spearmint Tea Benefits: PCOS, Hormones, Inflammation, Stress
Drinking spearmint tea offers several health benefits, such as reduced inflammation, balancing hormones, and improved […]
Can People With Diabetes Eat Peanut Butter?
If you have diabetes, you may be wondering if you can eat peanut butter without […]
9 Surprising Benefits of Cantaloupe
Cantaloupe is a highly nutritious fruit thanks to its high vitamin, mineral, and antioxidant content. […]
3 Ways Cassava Can Improve Your Sex Life
Cassava is a root vegetable popular in tropical regions. It is a good source of […]
Is Popcorn Healthy For People With Diabetes? How To Eat It Safely
While people may think that popcorn is an unhealthy snack, the reality is that its […]
6 Reasons Why You Feel Sleepy After Eating Sugar
You may have heard about that energy crash you get after eating a high-sugar food. […]
5 Amazing Sexual Benefits of Drinking Red Wine
A glass of red wine may be just what you need to improve your sex […]
Ulcerative Colitis Diet Plan: List Of Trigger Foods To Avoid
Research shows that 3.1 million people in the US (1.3%) have been diagnosed with an […]
