Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise:
General nutrition, sports nutrition, gut health, and women’s hormones
About
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
Carpal Tunnel Syndrome: 6 Foods To Avoid and What To Eat
Carpal tunnel syndrome is a condition that affects 3-6% of the population. Carpal tunnel syndrome […]
5 Foods To Avoid When Taking Miralax That Worsen Constipation
Miralax is a common over-the-counter laxative that can help treat constipation. Miralax is mostly used […]
6 Benefits Of Vitamin D3 Sexually For Men and Women
Vitamins and minerals are crucial for well-being, but they can do more than support general […]
5 Benefits of Almonds Sexually: Sex Drive, Stamina, ED, Mood
Besides being a delicious crunchy snack, almonds offer countless health benefits. They are known to […]
Angular Cheilitis: 5 Foods To Avoid With Dry Cracked Lips
Even if you may not have heard about angular cheilitis, I’m pretty sure you may […]
Weight Loss After Menopause: 6 Surprise Foods To Avoid
Menopause and perimenopause is a transition that happens in every woman’s life. A common symptom […]
Is Cheese Good For Diabetics? Benefits, Carbs, Risks
If you’re a diabetic, you may wonder whether cheese is good for you. After all, […]
5 Benefits Of Niacin Sexually For Men and Women (Vitamin B3)
In the search for healthy sexual function, niacin (a water-soluble B vitamin) has emerged as […]
