Natural Xanax is found in a variety of different herbs and can help reduce symptoms of anxiety and stress.
Xanax is an anti-anxiety drug commonly prescribed to patients who suffer from anxiety and depression.
Drugs like Xanax can have potential side effects and withdrawal symptoms, including xerostomia (dryness of the mouth), constipation, mood swings, irritability, dizziness, brain fog, confusion, and disinhibition.
Therefore, some people seek natural anxiety medication.
Nature’s Xanax has the potential to elevate anxiety without the risk of severe side effects or dependency.
1) Chamomile
A popular over-the-counter Xanax, studies show that Chamomile can produce a soothing effect on the brain and nerves and calm an anxious and stressed-out mind.
The soothing effects of Chamomile could be attributed to the presence of compounds in it, such as quinones, flavonoids, and phenolic acids.
These compounds act as adaptogenic agents and improve the ability of a person to ‘adapt’ to stressful situations, thus reducing anxiety.
Add about 2 tablespoons of dried chamomile flowers to a cup of boiling water. Close the lid and allow it to infuse for 5 to 10 minutes. Strain and drink your chamomile tea warm.
2) Brahmi
Brahmi is a highly regarded natural anxiety medication for its ability to support the brain’s normal functions.
Brahmi acts as a natural adaptogen and soothes the restless and anxious mind. It is believed to work by increasing the secretion of a feel-good hormone called serotonin in the brain.
Serotonin promotes physical and mental relaxation and provides relief from stress and anxiety.
Brahmi also possesses the medicinal potential to improve your memory, attention span, and focus.
The best way to use Brahmi is to boil its fresh leaves in water or milk. You can crush the leaves gently before adding them to milk or water. Then, strain the liquid and drink it warm.
3) Ashwagandha
Ashwagandha possesses rejuvenating properties that can help your body cope with emotional and physical stress.
This nature’s Xanax is believed to work by regulating the production of the stress hormone cortisol in the brain.
In addition, the bioactive constituents in ashwagandha, including withanolides, can modulate brain chemistry and create a favorable stress response, thereby reducing anxiety.
Studies show that regular intake of ashwagandha can help emanate a sense of calmness and relaxation through your mind and body and help you feel at ease.
To use this herbal anti-anxiety remedy, mix half a tablespoon of ashwagandha powder in a glass of warm milk. Consume it every day, preferably before bedtime.
4) Lavender
Lavender is commonly used in the form of essential oil for aromatherapy. A gentle massage of the scalp using lavender essential oil can produce a soothing and relaxing effect on the brain and reduce stress and anxiety.
Lavender oil acts as a sedative and produces a calming effect on the brain. It can also lower the production of cortisol, thereby improving results.
You can add 2 to 3 drops of lavender oil in a cup of boiling water and inhale the vapors. If you are using it for head massage, mix 4 to 5 drops of lavender oil in the same quantity of olive or almond oil. You may warm the mixture slightly before using it to massage.
5) Passionflower
Passionflower can help to relieve restlessness and anxiety by increasing the levels of neurotransmitters called GABA (gamma-aminobutyric acid) in the brain.
This effect of passionflower can lower the activities of the brain, thus reducing stress and anxiety.
The use of passionflower is specifically recommended in situations that are known to trigger anxiety.
For instance, you can consume passionflower extract about 20 to 30 minutes before an important event, such as attending a meeting with a client or a job interview. It will help you stay calm and relaxed and improve your performance.
6) Exercise
Studies show that regular exercise can help reduce anxiety by lowering the secretion of stress hormones called cortisol and improving the secretion of feel-good hormones, such as dopamine and serotonin.
The anti-anxiety benefits of physical activity are more evident in people who exercise regularly.
7) Practice yoga and meditation
Backed by research studies, yoga and meditation have earned a great reputation as effective herbal methods to reduce anxiety and improve physical and emotional wellness.
Yoga works by improving your awareness of the inner self through conscious breathing. Yoga might also modify the response of the brain to stressful situations by lowering cortisol levels and regulating heart rate and blood pressure.
Similarly, meditation can help reduce anxiety by supporting normal brain functions and regulating the secretion of GABA.
These effects of yoga and meditation can help stabilize moods and reduce stress and anxiety.
8) Laughter therapy
Ever heard the saying laughter is the best medicine? One study has revealed that people who participate in laughter interventions experience faster stress relief.
Laughter therapy works by improving the secretion of dopamine and serotonin in the brain. It can also create a state of relaxation in the mind and body and help you feel at ease.
Conclusion
The use of natural Xanax and choosing healthy lifestyle practices can help you avoid stress and anxiety and reduce your risk of depression.
You can try these herbal Xanax remedies to overcome anxiety and stay calm and relaxed. This will help improve your emotional wellness.
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