Guarana (Paullinia cupana) is a plant native to the Amazon in Brazil.
The fruit is small, just like the coffee berry, with a red shell encasing a black seed.
It has a history of traditional use due to its naturally occurring antioxidants, caffeine, and theobromine content.
Because of its caffeine content, many people and companies use guarana to potentially support alertness and energy.
That is why guarana is a very common ingredient in energy drinks.
You can also take guarana extract, seed, pills, or in supplement form.
While the most common benefit of guarana is increasing energy levels, there are other benefits that make this a great option to include in your daily routine.
But there are potential aspects of guarana related to sexual health that are less commonly discussed.
Here, we’ll go over the benefits of guarana sexually and how you can include it in your diet.
How Guarana Can Improve Your Sexual Health
Here are some of the possible benefits of guarana sexually.
1) Boosts Libido
If you are looking to spice things up in the bedroom, guarana extract might just be what you need.
According to research, it seems that guarana might be a natural aphrodisiac, meaning it can increase sexual arousal and desire.
2) Enhances Sexual Performance
Given its caffeine content, it may potentially contribute to improved focus and energy levels.
So, when running low on energy, guarana supplements can be just what you need to help you last longer.
Since caffeine is a stimulant, it’s advisable to consult with a healthcare professional before incorporating it into your diet, especially if you have underlying health conditions.
3) Decreases Erectile Dysfunction
Erectile dysfunction affects several million men, which can affect one’s quality of life.
It seems that thanks to its high antioxidant content, guarana pills might help reduce oxidative stress, which can decrease erectile dysfunction.
However, keep in mind that if you are taking medication, you should still follow your doctor’s orders and make sure you ask them if you can add guarana to your diet.
4) Improves Mood
Theobromine is a molecule found in guarana that has been shown in studies to help improve mood.
This means that guarana not only can make you happier throughout the day, but since you are feeling happier, you are more likely to be in the mood for sexual intercourse.
5) May Improve Fertility In Men and Women
Finally, it seems that guarana seed might help improve fertility.
For women, since guarana is high in antioxidants, it can help reduce free radicals.
As a result, it can help reduce inflammation and create the best environment for conception.
For men, studies show that guarana might help sperm quality and increase reproductive success.
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Other Advantages Of Guarana
What are other health benefits that you might obtain when adding guarana to your diet?
- May increase cognitive function. Some research suggests that guarana may have a positive impact on cognitive function, including aspects like learning processes and memory.
- Weight loss. Guarana might help increase the metabolism, allowing you to burn more calories. Burning more calories means you may reach a caloric deficit, resulting in weight loss.
- Improved heart health. According to research, guarana may help improve heart health by improving bloodwork.
How Do You Use Guarana?
It’s very unlikely for you to get fresh guarana and use it in your recipes. In most cases, you can use guarana powder.
The most likely way to use guarana is in a tea. Simply mix guarana powder in hot water.
But you can also add guarana powder to other things, such as:
- Smoothies
- Yogurt
- Coffee
- Milk
- Fruit juices
Side Effects of Guarana
Although guarana is generally considered safe for consumption, it’s essential to be aware that it contains caffeine, which can carry certain side effects.
Here are some of the possible side effects of consuming guarana:
- Insomnia
- Upset stomach
- Heartburn
- Nervousness
- Jitteriness
- Vomiting
Always make sure you check with your doctor before adding any new supplement, especially if it contains stimulants.
Conclusion
Guarana is a food high in antioxidants, meaning it can help decrease oxidative stress, which results in less inflammation.
While you won’t find fresh guarana to use in your recipes, you can find it in power and add it to your favorite drinks or recipes.
Some potential benefits of guarana sexually include boosted libido, enhanced sexual performance, decreased erectile dysfunction, improved mood, and increased fertility.
Make sure you talk with your doctor before adding a new supplement. Since it has caffeine, a natural stimulant, it might not be a good supplement to add if you have chronic conditions or take medication.
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