- How Cayenne Pepper Supports Your Sex Life
- 1) Increases sexual stamina in men and women
- 2) Boosts libido in men and women
- 3) Raises testosterone levels in males
- 4) Strengthens erections in males
- Nutritional Facts About Cayenne Pepper
- Other Benefits of Cayenne Pepper
- How To Get Cayenne Pepper In Your Diet
- Ben’s Natural Supplements For Better Sexual Health
- Conclusion
- Source
If you want to learn about the benefits of cayenne pepper sexually, you’ve come to the right place.
Cayenne pepper is great if you’re looking to improve your sexual health naturally, and it has some exciting scientific facts to back it up.
Keep reading to learn the benefits of cayenne pepper sexually for males and females.
How Cayenne Pepper Supports Your Sex Life
Below are the key benefits of cayenne pepper sexually for men and women:
1) Increases sexual stamina in men and women
Intercourse can be considered a type of aerobic exercise. It forces your heart to pump faster and burn more energy.
Capsaicin in cayenne pepper can help improve physical performance parameters. In a study, capsaicin supplements were administered to physically active adults in a running time-trial performance.
Compared to the placebo, people consuming capsaicin experienced less fatigue than the baseline.
Although there are no similar studies for sexual stamina parameters, a study showed that mice consuming cayenne pepper increased their intromission frequency, a parameter used to determine sexual vigor and potency.
So, cayenne pepper may help you last longer in bed without feeling out of breath.
2) Boosts libido in men and women
Cayenne pepper has aphrodisiac features, which means it increases sex drive and promotes the enjoyment of sexual activity.
Many people have reported that cayenne pepper supplements improve their libido. One of the reasons behind this effect can be related to an increase in testosterone levels, as we will cover in detail below.
This hormone is prevalent in males, but females also have their share, and it contributes to sexual drive.
3) Raises testosterone levels in males
Preclinical studies suggest that capsaicin in cayenne pepper improves testicle growth and stimulates testosterone production.
Cayenne pepper may induce changes in your testicles, boost testosterone levels, improve sexual health, and even enhance semen quality in the process.
4) Strengthens erections in males
Does cayenne pepper help with ED? By increasing testosterone levels, erectile function can also improve in males.
So, if you have erectile dysfunction due to low testosterone, taking cayenne pepper for erections can be used to reverse ED naturally.
Additionally, cayenne pepper also helps maintain an erection because it keeps your blood flowing as it should, which increases penile blood flow and makes erections easier to achieve and maintain.
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Nutritional Facts About Cayenne Pepper
Cayenne pepper is one of many types of pepper available. It is not the hottest, but it still adds some tasty spice to your foods. The scientific name of cayenne pepper is Capsicum frutescens.
Here’s a table to describe the nutrient profile per tablespoon (1.8 grams) of cayenne pepper:
| Nutrient | Content in one tablespoon (1.8 grams) |
| Vitamin A | 37.4 mcg |
| Beta carotene | 393.12 mcg |
| Lutein | 236 mcg |
| Vitamin B6 | 0.044 mg |
| Vitamin C | 1.4 mg |
| Vitamin E | 0.54 mg |
| Vitamin K | 1.4 mcg |
| Potassium | 36 mg |
| Magnesium | 2.7 mg |
| Iron | 0.14 mg |
| Copper | 0.01 mg |
| Manganese | 0.036 mg |
Other Benefits of Cayenne Pepper
Cayenne pepper is good for you and has many health benefits.
You will get plenty of capsaicin and other capsaicinoids regardless of how much you eat. This is one of the main phytonutrients in cayenne pepper and the source of pungent sensation.
The general benefits of cayenne pepper include:
- Capsaicin is used in weight loss supplements because it is thermogenic and promotes energy consumption.
- Cayenne consumption speeds up your metabolism and increases the sensation of fullness and satiety.
- Topical applications may reduce painful sensations by inhibiting substance P transport in your nerves.
- It can also be used orally to relieve chronic pain syndromes.
However, there is a downside to cayenne pepper. It is listed as one of the foods you want to avoid in case of gastroesophageal reflux disease.
Some people with heartburn feel some improvement after consuming cayenne pepper, but it is better to remain on the safe side and ask your doctor if you’re in doubt.
How To Get Cayenne Pepper In Your Diet
Cayenne pepper can be consumed in different ways, but it is particularly common in powder form to be used as a spice and in various types of supplements.
If you’re after the male and female enhancement benefits listed above, there are many ways to increase cayenne pepper intake.
- The more straightforward way is to use cayenne powder as a spice to season your food.
- Fresh cayenne pepper can be added to your drinks or sauces.
- Dried cayenne pepper can be milled and turned into powder to be used as a spice.
- Alternatively, you could use a supplement or get cayenne pepper in pill form. This is a way to increase your consumption if you don’t like spicy food.
Cayenne pepper is easy to find in most supermarkets. If you’re interested in the full benefits listed above, it is better to use fresh cayenne peppers instead of cooking powders because they are sometimes mixed with other ingredients. You can find them dry or fresh; they both work fine.
A great place to start is half a tablespoon of cayenne powder, and then you can work your way up until you find the spice level you prefer.
Ben’s Natural Supplements For Better Sexual Health
Testo Booster
Our testosterone supplement, Testo Booster, contains clinically proven, natural ingredients to help increase testosterone levels, boost sex drive, and provide more rigid erections.
Testo Booster activates receptors in the pituitary gland, which sends signals to the testes to boost testosterone production. This, therefore, results in greater strength, increased muscle gain and growth, and improved male sexual performance.
Male Boost
Male Boost is a natural viagra supplement. It contains nine clinically proven, herbal ingredients to help increase testosterone levels, boost sex drive, and reverse erectile dysfunction.
Male Boost improves sexual stamina, sexual function, increases energy levels, and positively affects your mood.
Conclusion
In this article, we have reviewed the different benefits of cayenne pepper sexually. This spice has much to offer to males and females, from enhancing libido and sexual stamina to increasing testosterone levels and facilitating erectile function.
It can be consumed in your foods or through cayenne pepper supplements to improve sexual health parameters, aid in weight loss, control chronic pain, and much more. You can also take cayenne pepper before bed to improve your libido and stamina.
However, it is essential to mention that cayenne pepper should not be taken as a cure for these ailments and does not replace your doctor’s advice if you have a medical diagnosis.
As you continue to use cayenne pepper in your diet, your taste buds will get used to the spice.
Soon enough, you may even start craving for them to add some flavor to your foods and improve your bedroom experience.
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